Myofascial Release Massage

Myofascial Release is a technique incorporated into a therapeutic massage session to disengage your fascia from the underlying muscle.  This technique seeks to separate fascia (when it gets “sticky”) from the structure it surrounds in order to allow the muscle fibers to move more freely. Myofascial release is often a necessary first step to overall muscle tension relief and/or specific trigger point deactivation.

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